Water | 8.17g |
Energy | 475.0kcal |
Energy | 1989.0kJ |
Protein | 6.71g |
Total lipid (fat) | 32.38g |
Ash | 2.23g |
Carbohydrate, by difference | 50.5g |
Fiber, total dietary | 20.2g |
Calcium, Ca | 252.0mg |
Iron, Fe | 13.9mg |
Magnesium, Mg | 163.0mg |
Phosphorus, P | 110.0mg |
Potassium, K | 463.0mg |
Sodium, Na | 80.0mg |
Zinc, Zn | 2.3mg |
Copper, Cu | 2.467mg |
Manganese, Mn | 1.5mg |
Selenium, Se | 2.7??g |
Vitamin C, total ascorbic acid | 21.0mg |
Thiamin | 0.312mg |
Riboflavin | 0.448mg |
Niacin | 1.35mg |
Vitamin B-6 | 0.16mg |
Folate, total | 76.0??g |
Folic acid | 0.0??g |
Folate, food | 76.0??g |
Folate, DFE | 76.0??g |
Vitamin B-12 | 0.0??g |
Vitamin A, RAE | 40.0??g |
Retinol | 0.0??g |
Vitamin A, IU | 800.0IU |
Vitamin D (D2 + D3) | 0.0??g |
Vitamin D | 0.0IU |
Fatty acids, total saturated | 9.51g |
4:0 | 0.0g |
6:0 | 0.0g |
8:0 | 0.0g |
10:0 | 0.0g |
12:0 | 0.0g |
14:0 | 0.93g |
16:0 | 7.69g |
18:0 | 0.43g |
Fatty acids, total monounsaturated | 11.17g |
16:1 undifferentiated | 0.58g |
18:1 undifferentiated | 10.59g |
20:1 | 0.0g |
22:1 undifferentiated | 0.0g |
Fatty acids, total polyunsaturated | 4.39g |
18:2 undifferentiated | 4.31g |
18:3 undifferentiated | 0.08g |
18:4 | 0.0g |
20:4 undifferentiated | 0.0g |
20:5 n-3 (EPA) | 0.0g |
22:5 n-3 (DPA) | 0.0g |
22:6 n-3 (DHA) | 0.0g |
Cholesterol | 0.0mg |
Phytosterols | 73.0mg |
Alcohol, ethyl | 0.0g |
Caffeine | 0.0mg |
Theobromine | 0.0mg |